Wheel of life coaching how to#

(2014) Super Training Guide: Academic Life Coaching’s Training Program. This tool was adapted from The Circle of Life by: Keep the wheel and reassess every few months to see where you moved, where you didn’t and recommit. What are you motivated to do to increase those domains with lower scores? When looking at your WOL, what do you see? The wheel of life is suitable for coaches, mental health professionals, and anyone who wants to assess their current life satisfaction. It’s still a favorite of business coaches and has been popularized by the likes of Zig Ziglar, Tony Robbins, Paul J.

Wheel of life coaching how to#

Download our free worksheet and learn how to use this tool in your coaching practice. The wheel of life was originated in the 1960’s as a business and life coaching tool, but has evolved over the years as more people have used it and applied it. Rate your current level of satisfaction with each area from 1 to 10 (10 being the highest) The Wheel of Life is a powerful tool used to assess your clients current level of life satisfaction.The wheel is a pictorial representation of wellness. (for example, as individuals, we chose domains such as health, family, friends, work, leisure, faith, etc.) In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community (Myers et al., 2000). Write or label each piece with a domain or area.The WOL can be used as an individual, for your organization or an overall system. The process of completing the tool allows you to see balance and imbalances in overall satisfaction with the whole and a sense of where to focus your effort to increase overall satisfaction. Often, completing the tool reminds you that while you might feel challenged in one area, you don’t in others. The purpose of the WOL is to identify different areas of your life, be able to see areas as part of a whole, and assess your level of satisfaction in each area. If you enjoy using our handouts, we appreciate contributions of acknowledgement.In our coaching training, we at CM were introduced to a tool called the wheel of life (WOL). The Life Wheel (or the Balance Wheel) is a powerful coaching system used by many life coaches to help their clients find a better balance in key areas of their life. You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Learning Center, University of North Carolina at Chapel Hill You can quickly assess your life situation and decide in which area of life you need changes. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 License. Balance Wheel of Life is a Free Online visual coaching tool.

Our friendly staff is ready to help-drop by or make an appointment! REMEMBER: The UNC Learning Center is a great resource! Both Peer Tutoring and Academic Coaching can help you create a balanced approach to succeeding at Carolina. Wheel of Life is a visual tool that helps your client assess their level of satisfaction and balance in different areas of their life, such as health, career, relationships, finances, etc. How satisfied are you with your life in general? How balanced is it? Which areas of your life contribute to your satisfaction? Which detract? To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of satisfaction. Imagine the center of the wheel as 0 and the outer edge as 10. It encourages us to consider all areas of life.

Rate your satisfaction in each of these areas of your life (on a scale of 1-10 0 is low, 10 is high). The 8 sections in the wheel represent various areas of our life. If you think of the wheel of life like a pizza or a circle that you will divide into eight quadrants. The Wheel of Life is a coaching tool that can be use to support clients to assess where they are now and then set goals and prioritise action. Because it’s an abstract representation, clients may feel more comfortable giving a more meaningful signal using this visual tool, rather than just verbally talking about it. The Wheel of Life is a Great Tool To Help Clients Take Stronger Action. The Wheel of Life divides into eight categories: Coaches often use the Life Wheel in the first session with a prospective coaching client to get a handle on where the priorities of the client truly lie. The Wheel of Life is a powerful coaching tool that helps individuals gain a clear understanding of their current life satisfaction and identify areas for improvement.

Download the Word Document: Wheel of Life Word Document Now I coach women in tech on how to build great products, manage their energy and mindset, and become an inclusive leader.